Control Fluid Retention
Fat’s not the only thing that can cause cellulite. Fluids also contribute significantly, and when fluids are stored excessively within your body, cellulite is often the outcome.
How can I control fluid retention?
The subject of fluid retention is a particularly diverse and large body of science, going far beyond the scope of a short introductory article. However there are a number of common factors that contribute to fluid retention for the majority of people.
Start by controlling your daily sodium intake.
Most of us like to eat salty foods, but the truth is that we have to keep ourselves from eating too much salt. Ideally, you want to consume no more than five grams of sodium each day. If you do consume a higher amount of sodium, you should add foods such as bananas, grapes, pears, and cabbage; which contain high amounts of potassium. Potassium will help you reduce your sodium levels naturally.
Instead of eating white bread, try to switch to wheat.
If you can, it usually pays to switch to fibre rich foods, and one of the easiest ways to do this is by switching to wheat breads, which is also great for controlling water retention. Wheat intolerance is a common problem and you may have had some reaction to wheat-rich breads before, but as your body changes it will become a lot more tolerant.
Getting enough water is the final, but critical step towards controlling fluid retention.
When you drink plenty of water, your body retains less fluid as it no longer feels dehydrated. This also strengthens your cells, making your body healthier than before. Just make sure you drink 8 glasses of water per day to ensure a clean bill of health.