Two More Great Anti-Cellulite Foods
Our post ‘Three Great Anti-Cellulite Foods‘ was extremely popular, so we found two more foods that will help to shift cellulite, improve your cholesterol, reduce oxidants and lose weight. Both of these foods are ‘super foods’, containing very high concentrations of vitamins, minerals, nutrients and anti-oxidants that are essential for anybody looking to improve their.
Goji Berries
Famed for their anti-aging, nutritional and medicinal properties Goji berries have been eaten in China, Tibet and the Himalayas for centuries. They are considered to be the most nutritionally dense food on the planet, containing as much as five hundred times the density of Vitamin C than oranges and more beta-carotene than even carrots have! Their anti-aging properties are said to be so potent that in the villages where the berries are grown and eaten daily, their substantial numbers living beyond one hundred with some ancient rumors of people living more than two hundred years.
As an anti-cellulite food, Goji berries are almost unmatched. Apart from their high vitamin C density, Goji berries contain eighteen types of amino acid, more than twenty trace minerals, all varieties of vitamin B, essential fatty acids and anti-inflammatory compounds.
To eat, mix them into smoothies, or chop and have them in salads, with yogurt or cereal. They taste great and are inexpensive too. See below for the best high quality dried varieties.
Pumpkin Seeds
Eating at least one tablespoon of pumpkin seeds each day when snacking, in place of crisps or sweets, can make a tremendous impact on your diet and calorie intake. Apart from curbing your hunger, pumpkin seeds are rich in magnesium, iron, fibre, vitamin E and protein and will help you to avoid the carbohydrate surges that tend to lead to more snacking.
Furthermore, in spite of popular misconceptions, seeds won’t make you gain weight due to their low glycemic index value and help to provide a sustained energy supply throughout the day.
The biggest attraction however is their omega-3 content. Omega-3 oils are vital for brain development and is a fantastic anti-inflammatory which makes it so good for anti-cellulite diets
Where to Buy Goji Berries
